How To Tone Up Your Cellulite Areas
By Joey Atlas, Thu Dec 8th

Copyright 2005 Joe E. Atlas, Inc.

You buy them and they don’t get the job done. Anti cellulitepills, lotions, gadgets, rubber tights and other silly moneywasters that sell you hope and nothing else. The truth is, yourbest weapons in your battle against unwelcome cellulite are asmart nutritional routine and a consistent, properly structuredworkout program.

I’ll assume you have a pretty good handle on the nutritionalcomponent.

As for the properly structured workout program, which you mayindeed have, I’ve put together a butt, hip and thigh routinewhich you can incorporate into your current workouts. Thisroutine specifically targets the areas where the appearance ofcellulite tends to show up.

Keep in mind, I’ve been training people since the late eighties.Speaking strictly from experience, I can tell you that thefollowing routine is responsible for helping many womendramatically change the appearance of their cellulite areas.

Lying on your side, do 10 reps of each exercise: 1)Bring bothknees forward so your hips are at a 90 degree angle. Thenstraighten your top leg out in front of you, still keeping 90degrees at the hip. Lift the top leg slowly about three feet offthe ground & down.

2)Straighten both legs so your body is in a straight line. Tiltthe

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